peaceful life with suba

HOW TO REDUCE STRESS WITH PLANTS AND HOW PLANTS REDUCE STRESS

…PLANTS REDUCE STRESS AND ANXIETY

Plant Life Balance points out that when you first start your plant fam, you shouldn’t expect to see huge differences in your mood. But as you expand your collection and create a space full of variety (species and sizes), your sense of wellbeing will quickly improve.

Studies have shown that productivity and concentration can increase when you have indoor plants in your workspace.

TECHNIQUES FOR REDUCING STRESS AND ANXIETY (USING PLANTS)

Full disclosure:. Plants aren’t 100% necessary to reduce stress and anxiety, but given we know they help AND if you’re reading this you probably have one or two around they home, you might as well use them! The following are just a few tips that I (try) to employ to keep me from going nuts at home.

.Routine

Having a routine with your plants can be surprisingly cathartic. You’ve got watering day, leaf cleanday, feeding day, or just doing the rounds to keep any potential pest problems at bay.

Nobody can bring you peace but yourself

S.subalakshmi

B.TECH CSE dept..